Fibromyalgia Management at Palms Allied Health

Understanding Fibromyalgia

Fibromyalgia is a chronic disorder characterised by widespread musculoskeletal pain, fatigue, and tenderness in localised areas. It affects the way your brain processes pain signals, amplifying painful sensations. This condition can significantly impact daily activities and overall quality of life.

Symptoms and Complications

People with fibromyalgia may experience a range of symptoms, including:

• Widespread Pain: A constant, dull ache that lasts for at least three months, typically on both sides of the body and above and below the waist.

• Fatigue: Feeling tired even after a full night's sleep, and often disrupted sleep by pain or other sleep disorders, such as restless legs syndrome and sleep apnea.

• Cognitive Difficulties: Often referred to as "fibro fog," these impairments affect the ability to focus, pay attention, and concentrate on mental tasks.

• Additional Symptoms: These may include headaches, depression, anxiety, and irritable bowel syndrome (IBS).

How Can Palms Allied Health Help?

At Palms Allied Health, we offer a comprehensive and multidisciplinary approach to managing fibromyalgia. Our team of allied health professionals, including physiotherapists, occupational therapists and exercise physiologists work together to provide personalised care tailored to your specific needs.

Physiotherapy

Our physiotherapists focus on:

• Pain management techniques such as manual therapy, TENS, and ultrasound therapy.

• Graded exercise therapy to gradually increase your physical activity levels without exacerbating symptoms.

• Relaxation and breathing exercises to help manage stress and improve sleep quality.

Occupational Therapy

Our occupational therapists help you:

• Develop energy conservation techniques to manage fatigue and improve daily functioning.

• Use assistive devices to reduce physical strain during activities.

• Improve sleep hygiene with practical strategies and routines to promote restful sleep.

Exercise Physiology

Our exercise physiologists create customized exercise programs that include:

• Low-impact aerobic exercises such as walking, swimming, and cycling to improve cardiovascular health.

• Strength training with light weights to enhance muscle strength and endurance.

• Flexibility exercises to maintain joint mobility and reduce stiffness.

Book an Appointment

Don’t let fibromyalgia control your life. At Palms Allied Health, we are committed to helping you manage your symptoms and improve your quality of life. Our state-of-the-art facilities in Noranda, Ellenbrook, and our new purpose-built clinic in Malaga offer a supportive and inclusive environment for all abilities.

Why Choose Us?

• Experienced and compassionate team of allied health professionals.

• Comprehensive and personalised treatment plans tailored to your needs.

• Multidisciplinary approach to address physical, emotional, and social aspects of fibromyalgia.

• State-of-the-art facilities with a rehabilitation gymnasium, treatment rooms, a Pilates studio, a sensory room, and a large paediatric therapy room.