Clinical Exercise

(sometimes may also be referred to as Clinical and Reformer Pilates)

At Palms Allied Health, we are excited to offer both clinical exercise to support your fitness, rehabilitation, and overall well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your physical fitness, our functional exercise programs can help you achieve your goals.

Personalised Approach

Our clinical exercise sessions are led by experienced physiotherapists and exercise physiologists, ensuring you receive expert guidance tailored to your specific needs. To ensure the best possible experience and outcomes, all clients will begin with a 30-minute initial consultation. During this session, we will:

• Identify any problems or issues you may have

• Assess your current physical condition

• Develop personalised goals for you to work towards

Our Exercise Programs

We offer a variety of clinical exercise sessions to accommodate different needs and preferences:

• Small Group Sessions: These sessions are designed for 3-4 clients, providing a more personalised experience with closer supervision and individualised attention.

• Larger Group Sessions: These sessions can accommodate up to 8-9 participants, offering a dynamic and motivating group environment.

• Individual Sessions: sessions are 1:1 with the therapist. These are suitable for people who have complex conditions, or prefer the environment of individual instructions tailored 100% to you. 

• Important note: each session we will ask you how you are feeling, any issues, any changes in your function (good or bad), and then tailor our exercise session for you for that day. We also document your clinical notes (subjective, objective, analysis, plan, treatment given). Please note that this is different from just standard "pilates" where they may not be ran buy a suitably qualified practitioners.

• In 2019, there was a Private health reform about no longer getting private health insurance rebates for pilates classes. Please note that our sessions are ccalled "clinical exercise" and incorperate exercises that may include work on the reformer, balls, steps, etc, but ultimately is a functional exercise program under the guidance of a physiotherapist or exercise physiologist.

• https://australian.physio/home/highlights/physios-pilates-reform-%25E2%2580%2593-john-contreras

• https://australian.physio/inmotion/defining-pilates-make-it-clinical

Benefits of Exercise

Participating in our clinical exercise programs can offer numerous benefits, including:

• Improved core strength and stability

• Enhanced flexibility and balance

• Better posture and alignment

• Reduced pain and prevention of injuries

• Increased overall physical fitness

Getting Started

To get started with our clinical exercise programs, simply contact us to schedule your initial consultation. Our team will work with you to develop a tailored clinical exercise plan that meets your needs and helps you achieve your fitness and rehabilitation goals.

Instructors

All our clinical exercise classes, semi-private and private sessions are led by a qualitied Exercise Physiologist or Physiotherapist which could mean that you get a good rebate through your private health insurance, with minimal out of pocket cost. 

Cost

See below.

How to book?

Either give us a call on 6285 6185, or book online 24/7. Select Malaga as the location, then select "Classes". Find the Tower Reformer Pilates Classes and Book In!