Welcome to Our Fully Equipped Rehab Gym

At Palms Allied Health, we're dedicated to providing a comprehensive and inclusive environment for all your fitness and rehabilitation needs. Our fully equipped rehab gym caters to individuals of all ages and abilities, ensuring that everyone can achieve their health and wellness goals in a supportive and safe space.

Equipment Overview

Our gym is outfitted with a wide range of state-of-the-art equipment designed to accommodate various fitness levels and therapeutic needs. Here’s a glimpse of what you can expect:

• Cardiovascular Equipment: Treadmills, stationary bikes, ellipticals, and rowing machines to help improve cardiovascular fitness and endurance.

• Strength Training Equipment: Free weights, resistance bands, weight machines, and kettlebells to build muscle strength and endurance.

• Functional Training Tools: Medicine balls, balance boards, BOSU balls, functional trainers, and agility ladders for dynamic and functional workouts.

• Mobility and Flexibility Aids: Stretching mats, foam rollers, and therapy bands to enhance flexibility, balance, and overall mobility.

• Rehabilitation Equipment: Therapy tables, balance beams, parallel bars, steps to support physical therapy and rehabilitation exercises.

Conditions We Work On

Our gym is not just for fitness enthusiasts but also serves as a specialized space for individuals managing various health conditions. We offer tailored programs to help with:

• Orthopaedic Conditions: Such as arthritis, osteoporosis, joint replacements, and general joint pain.

• Neurological Disorders: Including stroke recovery, Parkinson's disease, multiple sclerosis, and other neurological impairments.

• Cardiovascular Issues: Like post-heart attack recovery, hypertension, and overall cardiovascular health improvement.

• Chronic Pain Management: For conditions such as fibromyalgia, chronic fatigue syndrome (CFS), and other pain-related issues.

• Paediatric Conditions: Developmental delays, motor skill challenges, and more, providing a safe and engaging environment for children.

Membership and Pass Options

We offer flexible membership options to suit your needs. You can choose from individual passes for a pay-as-you-go experience or opt for a package of gym passes for a better per-session discount. This flexibility allows you to tailor your gym experience according to your schedule and goals.

• 1 individual session - $12.00

• 5 passes - $55 ($11.00/session)

• 10 passes - $100 ($10.00/session)

• 20 passes - $180 ($9.00/session)

• 50 passes - $400 ($8.00/session)

Initial Consultation Requirement

To ensure that you make the most of our facilities and exercise safely, we require all new members to book an initial consultation with one of our skilled Physiotherapists or Exercise Physiologists. During this session, our professionals will:

• Acquaint You with the Equipment: We'll guide you through the proper use of the equipment to ensure safety and effectiveness.

• Assess Your Needs: We'll discuss your health history, current condition, and fitness goals to create a personalised exercise plan.

• Provide Exercise Guidance: You'll receive recommendations on specific exercises to focus on or avoid, tailored to your unique needs and any medical conditions.

Join Us Today!

At Palms Allied Health, we believe in empowering you to take charge of your health and well-being. Our rehab gym offers a welcoming environment where you can work towards a healthier, more active lifestyle. Whether you're looking to improve your fitness, manage a chronic condition, or rehabilitate after an injury, we're here to support you every step of the way.

Contact us today to schedule your initial consultation and start your journey to better health!