Fractures in the mid-back vertebrae (from trauma or osteoporosis) can cause pain and reduced function and require medical assessment and guided recovery. 

An increased curve of the upper back that can affect posture, stiffness and comfort, often managed with targeted exercise and postural strategies. 

A sideways curve through the upper back that can affect posture, movement and sometimes breathing mechanics, depending on severity. 

Compression of nerves and/or blood vessels near the collarbone that can cause arm pain, tingling, heaviness or weakness, often influenced by posture and activity. 

A developmental condition causing a rounded upper back (structural kyphosis), often seen in adolescence and managed with exercise and postural support. 

A less common disc injury in the mid-back that can cause local pain and, in some cases, nerve-related symptoms requiring careful assessment. 

Pain or stiffness where the ribs meet the spine, often causing sharp pain with twisting, deep breathing or reaching. 

A chronic inflammatory spine condition that can cause pain and stiffness, often requiring ongoing management to support mobility and function. 

Overuse-related hairline rib fractures that cause pain with breathing and activity and require load reduction and graded return to sport/work. 

Find the right support by discipline, including physiotherapy, occupational therapy, speech therapy, exercise physiology and other allied health services.