Understanding Schizophrenia

Schizophrenia is a severe mental health disorder characterized by distortions in thinking, perception, emotions, language, and sense of self. At Palms Physiotherapy & Allied Health, we are committed to providing holistic support for individuals living with schizophrenia.

What is Schizophrenia?

Schizophrenia is a complex mental health condition that affects how a person thinks, feels, and behaves. It is often misunderstood and stigmatized, but with the right support and treatment, individuals can lead fulfilling lives. Key symptoms of schizophrenia include:

• Positive Symptoms: Hallucinations, delusions, and disorganized thinking.

• Negative Symptoms: Lack of motivation, reduced emotional expression, and social withdrawal.

• Cognitive Symptoms: Impaired memory, attention deficits, and difficulty processing information.

Causes and Risk Factors of Schizophrenia

The exact cause of schizophrenia is unknown, but several factors are thought to contribute, including:

• Genetics: A family history of schizophrenia increases the risk.

• Brain Chemistry and Structure: Imbalances in neurotransmitters and abnormalities in brain structure may play a role.

• Environmental Factors: Trauma, stress, substance abuse, and infections during pregnancy are potential risk factors.

How We Can Help

At Palms Physiotherapy & Allied Health, we offer a multidisciplinary approach to supporting individuals with schizophrenia, focusing on both mental and physical health:

• Psychological Support: Our qualified psychologists provide evidence-based therapies, such as cognitive-behavioral therapy (CBT) and supportive therapy, tailored to individual needs.

• Occupational Therapy: Our occupational therapists work with clients to develop coping strategies, improve daily living skills, and enhance social interactions.

• Physiotherapy: Our physiotherapists can assist with physical health concerns and promote overall well-being through tailored exercise programs.

• Speech Therapy: For individuals struggling with communication, our speech therapists support effective expression and social engagement.

The Role of Exercise in Managing Schizophrenia

Engaging in regular physical activity can provide significant benefits for individuals with schizophrenia, including:

• Reducing Symptoms: Exercise can help alleviate symptoms of anxiety and depression, which often accompany schizophrenia.

• Improving Mood: Physical activity stimulates the release of endorphins, promoting a positive mood and overall mental well-being.

• Enhancing Cognitive Function: Regular exercise has been shown to improve cognitive functions such as attention, memory, and problem-solving skills.

Our exercise physiologists can design personalized exercise programs that consider individual capabilities and preferences, making physical activity an enjoyable part of daily life.

Lifestyle Changes and Coping Strategies

In addition to professional treatment, implementing lifestyle changes can support individuals living with schizophrenia:

• Establishing Routines: Creating daily schedules can provide stability and predictability.

• Mindfulness and Relaxation Techniques: Practices like yoga, meditation, and deep breathing can help manage stress and anxiety.

• Social Support: Building a support network of friends, family, or support groups can reduce feelings of isolation and provide encouragement.

When to Seek Help for Schizophrenia

Recognising the need for professional help is essential for effective management of schizophrenia. Signs that support is necessary include:

• Persistent symptoms that interfere with daily functioning

• Difficulty maintaining relationships or employment

• Increased withdrawal from social situations or activities