What is Ankylosing Spondylitis?

Ankylosing Spondylitis (AS) is a chronic inflammatory arthritis that mainly affects the spine and sacroiliac joints (located in the pelvis). AS is part of a group of diseases known as spondyloarthropathies. It typically starts in early adulthood and affects more men than women.

The condition causes inflammation in the spinal joints, which can lead to chronic pain, stiffness, and eventually result in the fusion of spinal vertebrae. Over time, AS can cause a reduced range of motion and impact posture.

Common symptoms include:

• Chronic back pain and stiffness, especially in the lower back.

• Pain and inflammation in the joints.

• Limited spinal mobility and difficulty bending or twisting.

• Fatigue and reduced energy levels.

• Enthesitis (inflammation of the tendon or ligament insertions into the bone), typically affecting the heels, knees, and hips.

How Physiotherapy Helps with Ankylosing Spondylitis

Physiotherapy plays a critical role in managing Ankylosing Spondylitis (AS) by improving spinal mobility, reducing pain, and preventing the progression of the disease. At Palms Physiotherapy & Allied Health, our physiotherapists use a range of techniques and exercises tailored to your needs, including:

• Posture correction exercises to improve spinal alignment and reduce stiffness.

• Spinal mobility exercises to maintain and improve the flexibility of the spine and joints.

• Strengthening exercises to build core and back muscles, which support the spine and improve posture.

• Stretching and flexibility routines to relieve tight muscles, improve range of motion, and prevent muscle imbalances.

• Breathing exercises to promote deep, effective breathing and improve lung capacity, especially in cases where AS impacts the chest and rib cage.

• Manual therapy techniques such as joint mobilization to reduce pain and stiffness in the spine and other affected joints.

Through regular physiotherapy treatments, you can effectively manage pain, improve movement, and maintain a higher quality of life.

The Role of Exercise Physiology in Ankylosing Spondylitis Treatment

Exercise physiology is essential in the management of Ankylosing Spondylitis. At Palms Physiotherapy & Allied Health, our exercise physiologists develop individualized programs to address the physical challenges of AS. Benefits of exercise physiology for AS include:

• Low-impact exercises such as swimming or cycling to promote cardiovascular health without putting too much strain on the joints.

• Strengthening exercises focused on building and maintaining strength in the muscles that support the spine and joints.

• Postural exercises designed to help reduce spinal stiffness and improve overall posture.

• Range-of-motion exercises to increase flexibility in the joints, helping prevent the restriction of movement over time.

• Functional movement training to improve daily activities and reduce fatigue.

Our exercise physiologists provide customized exercise plans to improve strength, flexibility, and function, helping individuals with Ankylosing Spondylitis stay active and maintain a good quality of life.

Occupational Therapy for Ankylosing Spondylitis

Occupational therapy helps individuals with Ankylosing Spondylitis maintain their independence and function in daily activities while managing pain and stiffness. At Palms Physiotherapy & Allied Health, our occupational therapistsoffer support in the following areas:

• Adaptive techniques and tools: Recommendations for ergonomic modifications in the home or workplace to improve posture and reduce strain on the spine.

• Joint protection strategies: Techniques to avoid overloading joints during activities and reduce stress on the body.

• Energy conservation: Tips to reduce fatigue and manage tasks effectively, especially during flare-ups.

• Daily living skills: Assistance in managing challenges related to personal care, dressing, cooking, and other everyday tasks.

• Ergonomic advice for sitting, standing, and sleeping positions to improve posture and reduce discomfort.

Our occupational therapists work closely with clients to ensure that they can continue to live independently while managing the symptoms of AS.

Speech Therapy for Ankylosing Spondylitis

Although speech therapy may not be directly related to Ankylosing Spondylitis, it can be beneficial for individuals experiencing respiratory issues due to restricted chest movement or swallowing difficulties caused by posture changes. At Palms Physiotherapy & Allied Health, our speech therapists can help with:

• Breathing exercises to improve respiratory function, especially when the disease affects the chest or rib cage.

• Speech exercises for those who may experience difficulty with speech or swallowing due to stiffness or postural changes.

While less common, speech therapy ensures comprehensive support for individuals with Ankylosing Spondylitis who may be facing breathing or swallowing issues.

Multidisciplinary Care for Ankylosing Spondylitis

At Palms Physiotherapy & Allied Health, we take a multidisciplinary approach to treating Ankylosing Spondylitis. Our team of physiotherapists, exercise physiologists, speech therapists, and occupational therapists collaborate to create personalized treatment plans designed to improve mobility, reduce pain, and enhance overall well-being. This approach ensures that all aspects of the disease, from physical to functional, are addressed.

By combining the expertise of each team member, we provide a comprehensive, holistic treatment plan that supports the individual needs of each patient, helping them manage their condition more effectively and maintain a high quality of life.

Contact Us for Ankylosing Spondylitis Treatment and Support

If you or a loved one is living with Ankylosing Spondylitis, Palms Physiotherapy & Allied Health is here to help. Our multidisciplinary team provides personalized treatment and support to help manage your condition and improve your quality of life.