Hamstring Tendinopathy: Comprehensive Treatment at Palms Physiotherapy

What is Hamstring Tendinopathy?

Hamstring tendinopathy is a chronic condition characterized by pain and inflammation in the tendons connecting the hamstring muscles to the pelvis or lower leg bones. It often results from overuse or improper loading during physical activities.

Symptoms of Hamstring Tendinopathy

Common signs of hamstring tendinopathy include:

• Deep Pain in the Buttock or Back of the Thigh: Worsening with prolonged sitting or running.

• Stiffness: Notable after periods of inactivity or in the morning.

• Reduced Strength and Function: Difficulty with activities like sprinting or climbing stairs.

• Tenderness at the Tendon Insertion Points: Felt near the sit bone (ischial tuberosity).

What Causes Hamstring Tendinopathy?

This condition is typically caused by:

• Overuse: Repeated stress from running, cycling, or high-intensity sports.

• Sudden Increases in Activity Levels: Particularly without adequate conditioning.

• Poor Biomechanics: Misalignment or muscle imbalances placing excess strain on the hamstrings.

• Age-Related Degeneration: Weakened tendons in older individuals.

Complications of Untreated Hamstring Tendinopathy

If left untreated, hamstring tendinopathy may lead to:

• Persistent Pain: Chronic discomfort affecting quality of life.

• Tendon Rupture: Increased risk of complete tears with prolonged stress.

• Loss of Functionality: Difficulty performing basic daily or athletic tasks.

Diagnosing Hamstring Tendinopathy

At Palms Physiotherapy, we conduct:

• Comprehensive Assessments: Reviewing your medical history and activity levels.

• Functional Testing: Evaluating movement patterns, flexibility, and strength.

• Imaging Studies: Ultrasound or MRI to confirm the diagnosis and rule out other conditions.

Treatment for Hamstring Tendinopathy at Palms Physiotherapy

1. Physiotherapy for Pain Relief and Recovery

Our physiotherapists provide:

• Manual Therapy: To release tension in the hamstring and surrounding tissues.

• Stretching and Strengthening Exercises: Tailored to your specific needs.

• Isometric Loading Programs: To strengthen tendons and reduce pain.

• Activity Modification Advice: Preventing aggravation of symptoms.

2. Exercise Physiology for Long-Term Resilience

Our exercise physiologists focus on:

• Progressive Strengthening Regimens: Building endurance and function.

• Posture and Biomechanics Correction: To improve movement efficiency.

• Gradual Return to Activity Plans: Reducing risk of re-injury.

3. Additional Therapies for Enhanced Recovery

• Dry Needling or Cupping: To release tension and stimulate healing.

• Cryotherapy and Heat Therapy: For acute pain management and increased blood flow.

• Education on Tendon Care: Empowering you to manage the condition effectively.

Preventing Hamstring Tendinopathy

To reduce your risk:

• Warm-Up and Stretch Regularly: Especially before physical activities.

• Strengthen Supporting Muscles: Focus on the glutes, core, and lower legs.

• Avoid Sudden Activity Changes: Gradually increase intensity and duration.

• Incorporate Cross-Training: To minimize repetitive strain on the hamstrings.

Why Choose Palms Physiotherapy?

We offer:

• Multidisciplinary Expertise: Combining physiotherapy, exercise physiology, and occupational therapy.

• Comprehensive Facilities: Including a rehabilitation gym and tailored therapy plans.

• Individualized Care: Designed to address your unique goals and lifestyle.

Contact Us for Expert Hamstring Care

Let us help you recover and prevent future injuries. Contact Palms Physiotherapy & Allied Health today!