Palms Physiotherapy & Allied Health provides specialised services for Postural Orthostatic Tachycardia Syndrome (POTS), including physiotherapy, exercise physiology, and education to help manage symptoms and improve daily functioning.
These are invisible conditions, but they can be so debilitating. We get it & we can help!
Understanding Postural Orthostatic Tachycardia Syndrome (POTS)
Postural Orthostatic Tachycardia Syndrome (POTS) is a condition characterized by an abnormal increase in heart rate when transitioning from lying down to standing. At Palms Physiotherapy & Allied Health, we offer tailored rehabilitation services designed to help individuals manage their symptoms effectively and improve their quality of life.
What is Postural Orthostatic Tachycardia Syndrome (POTS)?
POTS is a form of dysautonomia, where the autonomic nervous system fails to properly regulate blood flow and blood pressure, leading to symptoms such as rapid heart rate, dizziness, fatigue, and fainting upon standing. Understanding the causes and symptoms of POTS is essential for effective management.
Physiotherapy for POTS: Enhancing Tolerance to Upright Positioning
Physiotherapy is key in managing POTS. Our skilled physiotherapists at Palms Physiotherapy & Allied Health create individualized treatment plans aimed at improving patients' tolerance to standing and overall cardiovascular fitness. Techniques may include specific exercises, postural training, and education on pacing and lifestyle adjustments.
Exercise Physiology: Tailored Exercise Programs for POTS Management
Exercise is vital for individuals with POTS, but it must be approached with care. Our accredited exercise physiologists develop personalized exercise programs that focus on building endurance and strength without exacerbating symptoms. Gradual, supervised exercise can help improve overall function.
Occupational Therapy: Lifestyle Modifications & Managing Daily Challenges
Implementing lifestyle changes can significantly affect managing POTS symptoms. Our team provides guidance on hydration, salt intake, compression garments, and pacing strategies to help individuals navigate their daily activities more effectively.
Psychological Support: Coping with POTS
Living with POTS can be emotionally challenging. Our team offers psychological support to help individuals manage the stress and anxiety that can accompany chronic conditions. Counseling services focus on coping strategies, resilience-building, and overall mental well-being.
Family Support and Education
Family support is essential for individuals with POTS. At Palms Physiotherapy & Allied Health, we provide educational resources and workshops for families to help them understand POTS and how to support their loved ones effectively.
Please visit these other websites for further information:
POTS Australia – An organisation dedicated to raising awareness and providing resources for individuals with POTS.
Dysautonomia Australia – Offers information and support for individuals with dysautonomia, including POTS.
The Australian Heart Foundation – Provides resources on heart health and conditions related to dysautonomia.
Chronic Fatigue Syndrome and Dysautonomia Support – Offers resources for managing chronic fatigue and related conditions.
The Royal Australian College of General Practitioners – Information on diagnosing and managing POTS.
Healthdirect Australia – General information about POTS and its symptoms.
The Butterfly Foundation – Mental health resources for individuals dealing with chronic conditions.
Exercise and Sports Science Australia (ESSA) – Provides guidelines and resources for exercise interventions for various health conditions.
Rare Voices Australia – Advocates for people living with rare diseases, including POTS and related conditions.
Australian Psychological Society (APS) – Offers information on mental health support for individuals with chronic health conditions.
Get Help Today
At Palms Physiotherapy & Allied Health, our experienced team is here to help children and adults manage their condition and improve their quality of life.
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