Understanding Postural Orthostatic Tachycardia Syndrome (POTS)

Postural Orthostatic Tachycardia Syndrome (POTS) is a condition characterized by an abnormal increase in heart rate when transitioning from lying down to standing. At Palms Physiotherapy & Allied Health, we offer tailored rehabilitation services designed to help individuals manage their symptoms effectively and improve their quality of life.

What is Postural Orthostatic Tachycardia Syndrome (POTS)?

POTS is a form of dysautonomia, where the autonomic nervous system fails to properly regulate blood flow and blood pressure, leading to symptoms such as rapid heart rate, dizziness, fatigue, and fainting upon standing. Understanding the causes and symptoms of POTS is essential for effective management.

Physiotherapy for POTS: Enhancing Tolerance to Upright Positioning

Physiotherapy is key in managing POTS. Our skilled physiotherapists at Palms Physiotherapy & Allied Health create individualized treatment plans aimed at improving patients' tolerance to standing and overall cardiovascular fitness. Techniques may include specific exercises, postural training, and education on pacing and lifestyle adjustments.

Exercise Physiology: Tailored Exercise Programs for POTS Management

Exercise is vital for individuals with POTS, but it must be approached with care. Our accredited exercise physiologists develop personalized exercise programs that focus on building endurance and strength without exacerbating symptoms. Gradual, supervised exercise can help improve overall function.

Occupational Therapy: Lifestyle Modifications & Managing Daily Challenges

Implementing lifestyle changes can significantly affect managing POTS symptoms. Our team provides guidance on hydration, salt intake, compression garments, and pacing strategies to help individuals navigate their daily activities more effectively.

Psychological Support: Coping with POTS

Living with POTS can be emotionally challenging. Our team offers psychological support to help individuals manage the stress and anxiety that can accompany chronic conditions. Counseling services focus on coping strategies, resilience-building, and overall mental well-being.

Family Support and Education

Family support is essential for individuals with POTS. At Palms Physiotherapy & Allied Health, we provide educational resources and workshops for families to help them understand POTS and how to support their loved ones effectively.