Pregnancy-Related Pelvic Girdle Pain: Expert Care at Palms Physiotherapy

What is Pregnancy-Related Pelvic Girdle Pain (PGP)?

Pregnancy-Related Pelvic Girdle Pain (PGP) refers to pain in the pelvic region that is related to pregnancy. It involves discomfort around the pelvic joints, particularly in the lower back, hips, groin, and pubic area. PGP can affect one or both sides of the pelvis and is most commonly associated with instability, misalignment, or excessive movement of the pelvic joints.

PGP can be debilitating, making it difficult to perform everyday activities like walking, standing, or rolling over in bed. It can start at any point during pregnancy but is more common in the second and third trimesters.

Pelvic Girdle Anatomy

The pelvic girdle consists of several joints, including the sacroiliac joints at the back of the pelvis and the pubic symphysis at the front. These joints are held together by ligaments that become more relaxed and stretchy due to hormonal changes during pregnancy, making them more prone to instability or misalignment.

Symptoms of Pregnancy-Related Pelvic Girdle Pain

The pain associated with PGP can vary in intensity but is often localized to the pelvic region and may radiate to other areas like the hips, groin, or thighs. Common symptoms include:

• Pain in the Pelvic Region: Deep, aching pain located in the lower back, groin, pubic area, or hips.

• Pain with Movement: Activities such as rolling over in bed, climbing stairs, or standing up can exacerbate pain.

• Pain with Weight-Bearing Activities: Standing for long periods, walking, or lifting can increase discomfort.

• Difficulty with Walking or Leg Movement: The pain can make it difficult to walk normally or move your legs, especially when getting in and out of a car or bed.

• Clicking or Grinding Sensation: Some women experience a sensation of clicking or grinding in the pelvic joints during certain movements.

Causes of Pregnancy-Related Pelvic Girdle Pain

PGP is mainly caused by hormonal changes and increased load on the pelvic joints. Some contributing factors include:

1. Hormonal Changes During Pregnancy

During pregnancy, the body releases hormones, such as relaxin, which relax the ligaments around the pelvis to allow for childbirth. This increased ligament laxity can cause the pelvic joints to become more mobile, leading to instability and pain.

2. Weight Gain and Postural Changes

As pregnancy progresses, the additional weight and growing baby can shift your center of gravity, which places added pressure on the pelvis and surrounding muscles. This can lead to pain in the lower back and pelvic region.

3. Muscle Imbalances

Weakened or tight muscles in the pelvic floor, core, and hip regions can contribute to increased strain on the pelvic joints. If these muscles do not function optimally, they may fail to properly support the pelvis during movement, contributing to pain and dysfunction.

4. Previous Pelvic or Lower Back Injury

Women who have had previous pelvic or lower back injuries may be at higher risk for developing PGP, as the body’s response to pregnancy-related changes may be altered.

5. Multiple Pregnancies

Women who are pregnant with twins or have had multiple pregnancies are more likely to experience PGP due to the increased strain on the pelvic joints.

Diagnosing Pregnancy-Related Pelvic Girdle Pain

At Palms Physiotherapy & Allied Health, our team of specialists will assess your condition through a thorough examination to identify the cause of your pain. Diagnosis typically involves:

1. Clinical Assessment

A comprehensive clinical assessment will include:

• Medical History: Understanding your pregnancy progress, lifestyle, and any factors that may contribute to the pain.

• Physical Examination: Our physiotherapists will assess your posture, movement patterns, and joint stability to identify any areas of dysfunction.

• Pain Localization: Identifying the specific areas of pain around the pelvic region to determine which joints or ligaments may be affected.

2. Imaging Tests (if necessary)

In most cases, PGP can be diagnosed through a clinical assessment, but imaging such as X-rays or MRI may be recommended if there is concern about other underlying conditions.

Treatment for Pregnancy-Related Pelvic Girdle Pain at Palms Physiotherapy

Our goal is to provide effective, personalized treatment to manage and relieve your pelvic girdle pain throughout your pregnancy. We use a combination of techniques to address the cause of the pain and improve your comfort.

1. Physiotherapy

Our experienced physiotherapists will develop a personalized treatment plan that may include:

• Manual Therapy: Hands-on techniques to reduce joint pain, improve mobility, and restore proper alignment in the pelvic region.

• Pelvic Stability Exercises: Strengthening the pelvic floor, core, and hip muscles to support the pelvis and reduce pain.

• Stretching and Mobilization: Mobilizing tight muscles and joints to improve flexibility and reduce tension.

• Postural Correction: Teaching you how to maintain optimal posture and alignment to reduce pressure on the pelvic region.

2. Exercise Physiology

Our Accredited Exercise Physiologists will guide you through gentle, safe exercises designed to:

• Strengthen Key Muscles: Targeting the core, pelvic floor, and hip muscles to provide better support to the pelvis.

• Increase Mobility: Improving flexibility and movement in the pelvic region to reduce pain and improve function.

• Low-Impact Exercise: Activities like swimming, walking, or stationary cycling to stay active without aggravating the pelvic joints.

3. Occupational Therapy

For everyday functional support, our Occupational Therapists offer:

• Activity Modification: Recommendations on how to modify daily activities to reduce strain on the pelvis.

• Ergonomic Support: Advice on proper ergonomics for sitting, standing, and lifting to avoid aggravating PGP.

• Assistive Devices: Using devices like pelvic support belts to alleviate pain and enhance mobility.

4. Education and Self-Management

Education is a key part of managing PGP, and our team will provide:

• Pain Management Techniques: Strategies to help you manage pain, such as using heat or cold packs and avoiding positions that exacerbate symptoms.

• Breathing and Relaxation Exercises: Techniques to help you relax and reduce muscle tension in the pelvic region.

Preventing Pregnancy-Related Pelvic Girdle Pain

While some factors like hormonal changes are unavoidable, there are steps you can take to reduce the likelihood of developing PGP or minimize its severity:

• Strengthen Core and Pelvic Floor Muscles: Regular exercises to strengthen these muscles can help stabilize the pelvis and reduce pain.

• Maintain Proper Posture: Pay attention to your posture while sitting, standing, and walking to avoid added stress on the pelvic joints.

• Avoid Overexertion: If you experience pain, avoid heavy lifting or excessive activity that can strain the pelvic area.

• Use Supportive Devices: Consider using a pelvic support belt to provide extra stability and relieve pressure on the pelvis during movement.

• Consult a Physiotherapist Early: If you begin to experience pelvic pain early in your pregnancy, seek professional advice to address it before it worsens.

Frequently Asked Questions (FAQ)

1. Can I exercise if I have Pregnancy-Related Pelvic Girdle Pain?

Yes, gentle exercises and low-impact activities such as swimming or walking are recommended to help strengthen the muscles supporting the pelvis. High-impact activities should be avoided if they cause pain.

2. Is PGP common during pregnancy?

Yes, PGP affects many women during pregnancy, particularly in the second and third trimesters.

3. How long does it take to recover from Pregnancy-Related Pelvic Girdle Pain?

Recovery time varies depending on the severity of the pain and the effectiveness of treatment. Many women experience significant relief with physiotherapy and exercise within a few weeks.

Why Choose Palms Physiotherapy & Allied Health for Pregnancy-Related Pelvic Girdle Pain?

• Experienced Professionals: Our team includes physiotherapists, exercise physiologists, and occupational therapists who specialize in treating pregnancy-related conditions.

• Personalized, Comprehensive Care: We tailor treatments to your individual needs to ensure you feel better faster.

• State-of-the-Art Facilities: With access to our Rehabilitation Gym, Sensory Room, and Kids Therapy Gym, we offer the right environment for your rehabilitation.

• Holistic Approach: We combine hands-on therapy, exercise, and education to manage your condition and prevent recurrence.

Book Your Appointment Today

For expert diagnosis and treatment of Pregnancy-Related Pelvic Girdle Pain, book an appointment with us today: