FREE PHONE ASSESSMENT & TREATMENT PLAN!
The MCL is one of the four major ligaments in the knee, along with the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), and lateral collateral ligament (LCL). The MCL is located on the inner side of the knee and connects the femur to the tibia, providing stability and preventing excessive side-to-side movement.
MCL injuries often occur when there is a force applied to the outer part of the knee, causing the knee to bend inward. These injuries can range from mild sprains to complete ligament tears and can result in pain, swelling, and knee instability.
MCL injuries can happen due to various factors, including sports-related activities, accidents, or physical stresses. The most common causes include:
Contact Sports: MCL sprains are particularly common in contact sports such as football, rugby, soccer, and skiing, where direct blows to the outer knee or sudden changes in direction can place stress on the MCL.
Twisting Movements: A sudden twisting or pivoting motion, often while the foot is planted on the ground, can lead to overstretching or tearing of the MCL.
Falling or Collisions: An impact from a fall or collision, such as a tackle or crash, can cause forceful movement on the inner side of the knee, leading to MCL damage.
Car Accidents: A direct impact from a motor vehicle crash, particularly a side collision, can stress the MCL, causing a sprain or tear.
Workplace Injuries: Jobs involving manual labor or repetitive knee motions can increase the risk of MCL injuries due to overuse or accidental trauma.
Sudden Acceleration or Deceleration: A sudden stop while running or abrupt directional changes can put undue stress on the knee ligaments.
Some factors can increase the risk of MCL injuries:
Weak Muscles: Insufficient strength in the quadriceps and hamstrings can place extra stress on the MCL, increasing the risk of injury.
Previous Knee Injuries: A prior knee injury, especially to the MCL or other ligaments, can make the knee more susceptible to further sprains or tears.
Improper Technique: Incorrect posture, alignment, or movement patterns during sports or physical activities can stress the MCL and lead to injury.
The symptoms of an MCL injury can vary depending on the severity of the sprain, from mild discomfort to significant pain and instability. Common symptoms include:
Pain: Pain is typically felt along the inner side of the knee, which can worsen with certain movements, such as twisting, bending, or extending the knee.
Swelling: Swelling often develops within hours of the injury and may increase as the severity of the sprain increases.
Instability: The knee may feel unstable or weak, especially during activities such as walking, climbing stairs, or standing up from a seated position.
Bruising: Discoloration around the knee may appear due to internal bleeding in the area of the injured ligament.
Limited Range of Motion: Difficulty bending or straightening the knee fully due to pain or swelling.
A proper diagnosis of an MCL injury is crucial to determining the most effective treatment plan. The diagnosis typically involves:
During a physical exam, your physiotherapist or doctor will assess the knee for swelling, tenderness, and instability. Specific tests that may be performed include:
Valgus Stress Test: This test applies a force to the outside of the knee while the leg is slightly bent. If the knee opens up excessively on the inner side, it suggests an MCL injury.
Palpation: The physician will press along the inner side of the knee to identify areas of pain, swelling, or tenderness that are indicative of an MCL sprain.
In some cases, imaging may be necessary to evaluate the extent of the injury:
X-rays: While X-rays cannot detect soft tissue injuries like MCL sprains, they can rule out fractures or other bone-related issues that could be causing knee pain.
MRI (Magnetic Resonance Imaging): An MRI is the most effective way to assess the extent of an MCL injury. It provides detailed images of the ligament and surrounding tissues, allowing healthcare providers to identify partial or complete tears and other associated injuries.
Treatment for MCL injuries depends on the severity of the sprain. Most cases can be treated conservatively with rest and rehabilitation, but in severe cases, surgery may be necessary.
For mild to moderate MCL injuries, a non-surgical approach is typically sufficient:
Rest, Ice, Compression, and Elevation (R.I.C.E.)
Rest: Avoid weight-bearing activities and rest the knee to prevent further stress on the ligament.
Ice: Apply ice packs to the injured area for 15-20 minutes every 2-3 hours to reduce swelling and pain.
Compression: Use an elastic bandage or knee brace to help control swelling.
Elevation: Elevating the knee above the heart level can help reduce swelling.
Physical Therapy
Strengthening Exercises: Focus on strengthening the quadriceps, hamstrings, and calf muscles to provide stability and support to the knee.
Range of Motion Exercises: Gentle stretching and movement exercises help restore knee flexibility and reduce stiffness.
Balance and Proprioception: These exercises help improve coordination and control, which can reduce the risk of further injury.
Knee Bracing
A knee brace or support can help stabilize the knee during activity and prevent further injury while the MCL heals.
Pain Management
Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can be used to reduce inflammation and relieve pain.
Surgery is typically only required for severe MCL injuries, such as complete tears that do not respond to conservative treatments. Surgical options include:
MCL Repair or Reconstruction
In some cases, the torn MCL may be repaired using sutures. If the ligament is severely damaged, reconstruction may be necessary using a graft from another tendon or tissue.
Post-Surgical Rehabilitation
After surgery, rehabilitation is critical to restoring knee function. Therapy will focus on regaining range of motion, strengthening the knee muscles, and gradually returning to physical activities. Full recovery may take several months, depending on the severity of the injury and the surgical procedure used.
Mild to Moderate MCL Injuries: With appropriate treatment, most individuals can expect to recover fully from mild to moderate MCL sprains in about 4-6 weeks. Full recovery may take longer if the injury is more severe.
Severe MCL Injuries: More severe sprains or tears may take several months to heal. Surgical treatment may be necessary, and rehabilitation is essential to regaining knee function.
While MCL injuries cannot always be prevented, the following strategies can reduce the risk:
Strengthen the Knee Muscles: Building strength in the quadriceps, hamstrings, and calves helps stabilize the knee joint.
Warm-Up and Stretch: A proper warm-up routine, including dynamic stretches, helps prepare the knee for physical activity and reduces the risk of injury.
Use Proper Technique: Ensuring correct technique during physical activities, especially when pivoting or changing direction, can reduce strain on the MCL.
Wear Proper Footwear: Properly fitted shoes with good support can reduce the risk of knee injury during physical activities.
If you're experiencing knee pain, instability, or suspect an MCL injury, contact Palms Physiotherapy & Allied Health for a thorough evaluation and treatment plan. Our expert team is here to help you recover and return to your activities with confidence. Book your appointment today!
At Palms Physiotherapy & Allied Health, our experienced team is here to help children and adults manage their condition and improve their quality of life.
Book an Appointment: Click Here
Contact Us: Click Here
Healthdirect Australia – Knee Sprains Overview
https://www.healthdirect.gov.au/knee-sprains
Better Health Channel – Knee Injuries
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/knee-injuries
Sports Medicine Australia – MCL Injury
https://sma.org.au/
Contact Us