FREE PHONE ASSESSMENT & TREATMENT PLAN!
Metatarsalgia is not a specific disease but a symptom of pain in the forefoot, particularly around the metatarsal heads. It is often described as a sharp, aching, or burning sensation in the ball of the foot.
Overuse and High-Impact Activities: Running, jumping, or prolonged standing.
Poor Footwear Choices: High heels or shoes lacking arch support.
Foot Shape and Biomechanics:
High arches or flat feet.
Bunions or hammertoes altering pressure distribution.
Weight Changes: Obesity or sudden weight gain.
Medical Conditions:
Rheumatoid arthritis or osteoarthritis.
Gout or Morton’s neuroma.
Injury or Trauma: Stress fractures or soft tissue damage.
The primary symptom of metatarsalgia is pain in the ball of the foot. Additional signs include:
A feeling of walking on pebbles.
Sharp or burning pain that worsens during activity.
Numbness or tingling in the toes.
Swelling or redness in the affected area.
Diagnosing metatarsalgia involves:
Clinical Examination:
Reviewing your symptoms and medical history.
Assessing foot shape, alignment, and weight distribution.
Imaging Studies:
X-rays: Identify fractures or deformities.
MRI or Ultrasound: Detect soft tissue issues or Morton’s neuroma.
Rest and Activity Modification:
Avoid high-impact activities to reduce stress on the foot.
Footwear and Orthotics:
Wear supportive, cushioned shoes with a wide toe box.
Use custom orthotics to redistribute pressure.
Pain Management:
Apply ice packs to the affected area.
Use over-the-counter NSAIDs (e.g., ibuprofen) for pain relief.
Physiotherapy:
Stretching Exercises: Focus on the Achilles tendon, plantar fascia, and calf muscles.
Strengthening Exercises: Improve foot and ankle stability.
Manual Therapy: Reduce tension and improve mobility in the foot.
Padding and Taping:
Cushion the metatarsals with gel pads or metatarsal domes.
Tape the foot to offload pressure from the painful area.
Corticosteroid Injections: Alleviate inflammation in severe cases.
Shockwave Therapy: Promote healing in chronic or stubborn cases.
Surgery is rarely required for metatarsalgia but may be necessary if conservative treatments fail or if there are structural deformities contributing to pain.
Effective rehabilitation is key to preventing recurrence and restoring function. At Palms Physiotherapy & Allied Health, we focus on:
Flexibility Training: Stretching the calf muscles and plantar fascia.
Strengthening Exercises: Building foot and ankle muscle strength to improve biomechanics.
Balance and Proprioception: Enhancing stability and coordination.
Gradual Return to Activity: Ensuring a safe progression to normal activities and sports.
Preventative strategies can reduce the risk of metatarsalgia:
Wear properly fitted shoes with good arch support and cushioning.
Gradually increase exercise intensity and duration.
Maintain a healthy weight to reduce stress on the feet.
Regularly stretch and strengthen the feet and ankles.
Metatarsalgia can interfere with daily activities and quality of life, but it is a manageable condition with the right care. Contact Palms Physiotherapy & Allied Health today for a personalised treatment plan to get you back on your feet.
At Palms Physiotherapy & Allied Health, our experienced team is here to help children and adults manage their condition and improve their quality of life.
Book an Appointment: Click Here
Contact Us: Click Here
Healthdirect Australia – Foot Pain and Injuries
https://www.healthdirect.gov.au/foot-pain-and-injuries
Better Health Channel – Foot Problems
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/foot-problems
Australian Podiatry Association – Foot Health
https://www.podiatry.org.au/foot-health
Head to this page to see the different conditions that we can help with, and get you the pain relief and function you deserve!
Contact Us