Hypermobility Spectrum Disorder (HSD) Treatment at Palms Physiotherapy & Allied Health

At Palms Physiotherapy & Allied Health, we offer specialized care for individuals with Hypermobility Spectrum Disorder (HSD), helping patients manage symptoms like joint instability, pain, and muscle weakness. Our team of physiotherapists, occupational therapists, exercise physiologists, and speech therapists work together to improve movement patterns, joint support, and overall quality of life for those with HSD.

What is Hypermobility Spectrum Disorder (HSD)?

Hypermobility Spectrum Disorder (HSD) refers to a group of conditions characterized by excessive joint mobility and flexibility beyond the typical range. People with HSD often experience joint pain, muscle fatigue, and instability, which can affect daily activities. HSD is diagnosed when joint hypermobility is present, but it doesn’t meet the criteria for a specific connective tissue disorder like Ehlers-Danlos Syndrome (EDS).

Symptoms of Hypermobility Spectrum Disorder (HSD)

Common symptoms of HSD include:

• Joint hypermobility or double-jointedness

• Joint pain and stiffness

• Muscle fatigue and weakness

• Frequent joint dislocations or subluxations

• Poor balance and coordination

• Soft tissue injuries like sprains and strains

• Chronic pain or discomfort, especially after physical activity

How We Manage HSD at Palms Physiotherapy & Allied Health

Our multidisciplinary approach to treating HSD focuses on reducing pain, improving joint stability, and enhancing overall mobility and function.

• Physiotherapy for Hypermobility Spectrum Disorder (HSD)
  Our physiotherapists design personalized exercise programs to strengthen the muscles around hypermobile joints, improve stability, and prevent dislocations. Treatment may include stability exercises, strengthening routines, and joint protection techniques to improve function and reduce pain.

• Occupational Therapy for HSD
  Occupational therapists help individuals with HSD adapt daily activities to minimize strain on hypermobile joints. This may involve ergonomic modifications, assistive devices, and strategies to prevent injury and pain during daily tasks such as dressing, cooking, or work-related activities.

• Exercise Physiology for HSD
  Exercise physiologists develop safe and effective exercise plans tailored to those with HSD, focusing on improving muscle endurance, joint stability, and posture. These programs aim to prevent injuries and manage chronic pain by incorporating low-impact exercises like Pilates or aqua therapy.

• Speech Therapy for HSD
  In cases where hypermobility affects the jaw or throat muscles, speech therapists can assist with improving swallowing and speech articulation. Speech therapy may focus on exercises that strengthen the muscles involved in speech or eating.

Causes and Risk Factors of Hypermobility Spectrum Disorder (HSD)

HSD often results from variations in connective tissue, which provides the structure and elasticity of joints, ligaments, and skin. Genetic factors can play a role in the development of hypermobility, but HSD itself is diagnosed when no other connective tissue disorder, like Ehlers-Danlos Syndrome (EDS), is present. Other risk factors include:

• Family history of hypermobility

• Being female (women tend to have more joint flexibility)

• Previous joint injuries that may exacerbate hypermobility

Treatment Options for HSD

At Palms Physiotherapy & Allied Health, we offer a range of therapies to improve the quality of life for individuals with HSD, including:

• Strengthening and Stability Exercises
  Strengthening the muscles around the joints helps to provide stability, reducing the risk of injury and improving movement control.

• Joint Protection Techniques
  Learning how to protect hypermobile joints during everyday tasks can minimize pain and prevent further damage.

• Pain Management
  We use a variety of techniques, such as manual therapy, soft tissue mobilization, and dry needling, to manage chronic pain associated with HSD.

• Posture and Alignment Training
  Our therapists work with patients to correct posture and movement patterns that may contribute to joint instability and discomfort.

• Low-Impact Exercise Programs
  Exercises like swimming, Pilates, or yoga are recommended to improve muscle tone without putting excessive strain on hypermobile joints.

NDIS Support for HSD

As a NDIS provider, Palms Physiotherapy & Allied Health offers therapy services that can be included in your NDIS plan. Our team can help you manage the symptoms of HSD through customized therapy plans designed to meet your individual goals and needs.

Frequently Asked Questions (FAQs) on Hypermobility Spectrum Disorder (HSD)

Q: What is the difference between HSD and Ehlers-Danlos Syndrome (EDS)?

HSD is diagnosed when a person has joint hypermobility but does not meet the criteria for a specific connective tissue disorder like Ehlers-Danlos Syndrome (EDS). While EDS has more defined genetic markers and systemic issues, HSD primarily involves hypermobility without the extensive symptoms seen in EDS.

Q: Can hypermobility be treated?

Yes, while hypermobility itself cannot be "cured," its symptoms, such as pain, instability, and fatigue, can be effectively managed through targeted therapies like physiotherapy, exercise physiology, and occupational therapy. These therapies focus on strengthening muscles, improving joint stability, and enhancing overall function.

Q: How does hypermobility affect daily life?

People with HSD may experience joint pain, dislocations, and fatigue during daily tasks, making activities like walking, lifting, or even sitting uncomfortable. Therapy can help improve movement patterns, manage pain, and enable individuals to maintain an active lifestyle.

Q: Is Hypermobility Spectrum Disorder (HSD) the same as joint hypermobility syndrome?

Yes, joint hypermobility syndrome (JHS) is a former term for what is now classified as Hypermobility Spectrum Disorder (HSD). The new terminology helps categorize the different ways hypermobility can affect individuals, ranging from mild to severe forms.

Q: How does NDIS support individuals with HSD?

The NDIS provides funding for various therapy services for individuals with HSD, including physiotherapy, occupational therapy, and exercise physiology. Our team at Palms Physiotherapy & Allied Health can assist in creating a personalized NDIS therapy plan that addresses your specific needs.