Achilles Tendinopathy: Expert Treatment and Rehabilitation at Palms Physiotherapy & Allied Health

What is Achilles Tendinopathy?

Achilles tendinopathy is an overuse injury of the Achilles tendon that leads to pain, swelling, and degeneration of the tendon tissue. It is often caused by repetitive strain, such as running, jumping, or sudden increases in physical activity. The condition may develop gradually or occur suddenly, resulting in pain along the tendon, typically just above the heel. In severe cases, Achilles tendinopathy can lead to tendon rupture.

Types of Achilles Tendinopathy

1. Mid-Tendon Tendinopathy: The most common form of Achilles tendinopathy, affecting the middle portion of the tendon, usually caused by overuse or repetitive stress.

2. Insertional Tendinopathy: Occurs where the Achilles tendon attaches to the heel bone. This type may be associated with additional risk factors such as tight calf muscles or a heel spur.

Symptoms of Achilles Tendinopathy

• Pain in the Achilles Tendon: Gradual onset of pain or stiffness in the Achilles tendon, particularly after exercise or physical activity.

• Swelling: Noticeable swelling or thickening of the tendon.

• Pain with Activity: Pain that worsens with activities like running, jumping, or climbing stairs.

• Tenderness: Sensitivity to touch, especially at the affected area of the tendon.

• Morning Stiffness: Stiffness in the tendon after prolonged periods of rest or in the morning.

Causes and Risk Factors

Common Causes

• Overuse: Repeated stress on the Achilles tendon from activities such as running, basketball, or high-intensity training.

• Sudden Increase in Activity: A rapid increase in the intensity, frequency, or duration of exercise can lead to excessive strain on the tendon.

• Improper Footwear: Wearing shoes that lack proper support or cushioning can contribute to tendon strain.

Risk Factors

• Age: People between the ages of 30 and 50 are more prone to Achilles tendinopathy due to changes in tendon elasticity over time.

• Tight Calf Muscles: Restricted movement of the calf muscles can place additional strain on the Achilles tendon.

• Previous Injury: A history of Achilles tendon injuries increases the risk of tendinopathy.

• Biomechanical Issues: Abnormal foot mechanics, such as flat feet or high arches, can lead to altered stress on the Achilles tendon.

Diagnosis of Achilles Tendinopathy

Achilles tendinopathy is typically diagnosed through a physical examination and clinical history. Your physiotherapist at Palms Physiotherapy & Allied Health will assess your symptoms and perform tests to evaluate tendon strength, flexibility, and movement.

Clinical Examination

• Palpation: The physiotherapist will gently press along the tendon to assess tenderness and swelling.

• Range of Motion: Tests will be performed to check the flexibility and mobility of the ankle joint.

• Strength Testing: Strength tests will assess the calf muscles and tendon to determine any weakness.

Imaging

• Ultrasound: Can provide images of the tendon to confirm the presence of degeneration or tears.

• MRI: In more severe cases, an MRI may be used to assess the degree of tendon damage and rule out other injuries.

Treatment Options for Achilles Tendinopathy

Conservative Management (Non-Surgical Treatment)

For most cases of Achilles tendinopathy, conservative treatment is effective:

• Rest and Ice: Rest the tendon and apply ice to reduce swelling and pain.

• Pain Management: Over-the-counter pain medications, such as NSAIDs, can help manage pain and inflammation.

• Stretching and Strengthening Exercises: A progressive rehabilitation program designed to improve flexibility and strength of the calf and Achilles tendon.

• Eccentric Loading Exercises: Specific exercises where the tendon is loaded while it is lengthening, which have been shown to promote tendon healing.

• Footwear Adjustment: Using shoes with proper cushioning and support to reduce strain on the tendon.

Surgical Treatment

If conservative treatment does not improve symptoms, or if the tendon is severely damaged, surgery may be considered:

• Tendon Repair: Surgery to remove damaged tissue and repair the tendon may be necessary in more severe cases.

• Tendon Reconstruction: In rare cases of significant tendon degeneration, reconstruction or tendon transfer may be required.

Rehabilitation at Palms Physiotherapy & Allied Health

Rehabilitation is essential to restore full function and prevent re-injury. At Palms Physiotherapy & Allied Health, our expert physiotherapists will design a personalized rehabilitation plan for you:

Post-Treatment Rehabilitation

• Range of Motion and Flexibility: Early-stage exercises to regain mobility and prevent stiffness.

• Strengthening: A progressive strengthening program targeting the calf muscles and Achilles tendon.

• Taping and Bracing: Techniques like kinesiology taping or ankle braces to support the tendon during the healing process.

Functional Rehabilitation

• Sport-Specific Training: For athletes, we offer sport-specific rehabilitation to prepare you for a return to your chosen activity.

• Pain Management: Techniques like massage, dry needling, or ultrasound therapy to reduce pain and promote healing.

• Gradual Return to Activity: A gradual return to physical activities, focusing on preventing overload and optimizing tendon strength.

Preventing Achilles Tendinopathy

To reduce the risk of developing Achilles tendinopathy, consider the following preventive strategies:

• Warm-Up Properly: Always perform a dynamic warm-up before physical activity to prepare the tendon for strain.

• Stretch and Strengthen the Calves: Incorporate calf stretching and strengthening exercises into your routine.

• Avoid Overuse: Gradually increase the intensity of your workouts to avoid overloading the tendon.

• Wear Supportive Footwear: Use shoes with proper arch support and cushioning to reduce stress on the Achilles tendon.

Why Choose Palms Physiotherapy & Allied Health?

At Palms Physiotherapy & Allied Health, we understand how Achilles tendinopathy can affect your daily life and athletic performance. Our team of expert physiotherapists is committed to providing personalized care, offering both conservative and post-surgical rehabilitation options. Whether you are recovering from an overuse injury or looking to prevent future problems, we are here to help you get back on your feet.

Australian Resources for Achilles Tendinopathy

• Healthdirect Australia – Achilles Tendon Injuries
  Healthdirect

• Better Health Channel – Tendon Injuries
  Better Health Channel

• The Royal Australian College of General Practitioners – Achilles Tendon Injuries
  RACGP

Contact Us Today

If you are experiencing Achilles tendon pain or have been diagnosed with Achilles tendinopathy, Palms Physiotherapy & Allied Health is here to help. Our experienced physiotherapists can provide you with a personalized treatment and rehabilitation plan. Contact us today to schedule an appointment at our Malaga or Noranda clinics.