Hamstring Avulsion: Expert Care at Palms Physiotherapy

What is Hamstring Avulsion?

Hamstring avulsion is a severe injury where the hamstring tendon detaches completely from the bone, often at its attachment point on the pelvis (ischial tuberosity). This condition typically results from a high-impact activity or trauma, such as a fall or abrupt force during sports.

Symptoms of Hamstring Avulsion

Key signs of a hamstring avulsion include:

• Sudden, Severe Pain: Felt in the buttock or upper thigh, often accompanied by a popping sensation.

• Bruising and Swelling: Rapid onset of discoloration in the affected area.

• Weakness in the Leg: Difficulty walking, running, or standing on one leg.

• Noticeable Gap or Lump: At the site of the tendon detachment.

What Causes Hamstring Avulsion?

Hamstring avulsion injuries are commonly caused by:

• High-Impact Sports: Sprinting, soccer, or water skiing.

• Trauma: Direct impact or a fall that forcibly stretches the hamstring.

• Overextension: Sudden movements beyond the hamstring's flexibility limit.

• Pre-Existing Tendinopathy: Weakened tendons increasing susceptibility to avulsion.

Complications of Untreated Hamstring Avulsion

Without treatment, hamstring avulsion may lead to:

• Chronic Pain: Persistent discomfort and inflammation.

• Muscle Weakness: Loss of function in the affected leg.

• Reduced Mobility: Difficulty performing basic activities.

• Improper Healing: Formation of scar tissue limiting flexibility and strength.

Diagnosing Hamstring Avulsion

At Palms Physiotherapy, we use a thorough diagnostic approach:

• Detailed History and Physical Examination: Assessing injury mechanisms and symptoms.

• Imaging Tests: X-rays, MRI, or ultrasound to confirm tendon detachment and severity.

Treatment for Hamstring Avulsion at Palms Physiotherapy

1. Conservative Management (For Partial Avulsions)

• Physiotherapy Interventions: To reduce pain and restore function.

• Strengthening and Stretching Programs: Focused on the hamstrings and surrounding muscles.

• Activity Modification: Guidance on safe movement to promote healing.

2. Post-Surgical Rehabilitation (For Complete Avulsions)

If surgery is required to reattach the tendon, our team provides post-operative care:

• Gradual Strengthening Exercises: Restoring strength and mobility without risking re-injury.

• Rehabilitation Programs: Tailored to optimize recovery and prevent scar tissue formation.

• Return-to-Sport Strategies: Ensuring you return safely and confidently to physical activity.

3. Supportive Therapies

• Manual Therapy: To reduce stiffness and improve circulation.

• Electrotherapy: For pain relief and faster tissue repair.

• Education: Empowering you with knowledge on injury prevention and recovery.

Preventing Hamstring Avulsion

To lower your risk:

• Engage in Regular Strengthening Exercises: Build resilience in the hamstrings.

• Warm-Up Before Activities: Prepare muscles for high-intensity movements.

• Avoid Sudden, Extreme Movements: Gradually increase flexibility and activity intensity.

• Address Muscle Imbalances: Work with professionals to correct biomechanical issues.

Why Choose Palms Physiotherapy?

At Palms Physiotherapy & Allied Health, we:

• Provide comprehensive treatment plans tailored to individual needs.

• Offer access to state-of-the-art facilities, including a rehabilitation gym.

• Deliver care through a multidisciplinary team of physiotherapists, exercise physiologists, and more.

Contact Us for Hamstring Avulsion Recovery

Get the care you need for a full recovery at Palms Physiotherapy & Allied Health.