Comprehensive Treatment at Palms Osteitis Pubis: 

What is Osteitis Pubis?

Osteitis Pubis is a painful inflammatory condition that affects the pubic symphysis, which is the joint connecting the two halves of the pelvis at the front. This joint is important for stabilizing the pelvis during movement. The condition typically causes pain and discomfort in the lower abdomen, groin, and pelvic region, and it is often linked to repetitive stress or trauma to the area.

Anatomy of the Pubic Symphysis

The pubic symphysis is a cartilaginous joint located at the front of the pelvis. It acts as a stabilizer during movements like walking, running, and jumping. The joint is connected by ligaments and the surrounding muscles help support its function. In osteitis pubis, the joint becomes inflamed due to stress or overuse, leading to pain and dysfunction.

Symptoms of Osteitis Pubis

Common symptoms of osteitis pubis include:

• Pain in the Lower Abdomen or Groin: This pain may be sharp or dull and can worsen with activity.

• Pelvic Pain: A deep ache in the pelvic region, often aggravated by movements that involve the hip or pelvis.

• Pain with Physical Activity: Activities such as running, jumping, or even prolonged walking may exacerbate symptoms.

• Difficulty with Movement: Reduced mobility and discomfort when changing positions or during certain movements like squatting or bending.

• Pain During Sports: Particularly in athletes who participate in activities that involve repetitive movements of the legs or pelvis, like soccer, running, and hockey.

Causes of Osteitis Pubis

Osteitis pubis is typically caused by overuse or trauma to the pelvic region. Common causes include:

1. Repetitive Stress or Overuse

Athletes or individuals involved in sports that require frequent kicking, running, or sudden directional changes (such as soccer or football) are at higher risk.

2. Trauma or Injury

Direct trauma or injury to the pelvis, such as from a fall or collision, can cause irritation and inflammation of the pubic symphysis.

3. Pregnancy and Childbirth

The changes in the body during pregnancy, including the release of hormones that relax ligaments, can put added stress on the pubic symphysis and lead to osteitis pubis.

4. Muscle Imbalance

Weakness or imbalance in the muscles that surround and stabilize the pelvis, including the abdominal and hip muscles, can contribute to increased stress on the pubic symphysis.

5. Surgical Procedures

In some cases, surgeries around the pelvis, such as hip or groin surgeries, may increase the risk of developing osteitis pubis.

Diagnosing Osteitis Pubis

A comprehensive diagnosis is essential to ensure the right treatment. At Palms Physiotherapy, we conduct a thorough evaluation to assess the cause of your pain and determine the appropriate treatment options.

1. Clinical Assessment

Your physiotherapist will conduct a physical examination, including:

• Medical History: Understanding your symptoms, activity levels, and any relevant injuries or previous conditions.

• Palpation and Movements: Identifying tender areas and evaluating how the pelvis and surrounding muscles respond to different movements.

• Strength and Flexibility Tests: Assessing the function and flexibility of the hip, groin, and abdominal muscles.

2. Imaging Tests

In some cases, your healthcare provider may recommend imaging tests to confirm the diagnosis and rule out other conditions:

• X-rays: To assess bone integrity and check for other potential issues.

• MRI or Ultrasound: To evaluate the soft tissues, muscles, and joint structures around the pubic symphysis.

Treatment for Osteitis Pubis at Palms Physiotherapy

At Palms Physiotherapy, we use a combination of non-invasive treatments to help alleviate pain, restore function, and promote healing:

1. Physiotherapy

Our physiotherapists will provide a personalized treatment plan based on your specific symptoms, which may include:

• Manual Therapy: Hands-on techniques to reduce pain, improve joint mobility, and relieve muscle tension around the pubic symphysis.

• Stretching and Strengthening Exercises: Targeted exercises to address muscle imbalances, improve flexibility, and strengthen the pelvic floor and hip muscles.

• Core Stabilization: Strengthening the abdominal and pelvic muscles to improve stability and reduce strain on the pubic symphysis.

• Pelvic Floor Exercises: Rehabilitating and strengthening the pelvic floor muscles, which support the pubic symphysis.

2. Exercise Physiology

Our Accredited Exercise Physiologists will design a safe and effective rehabilitation program, focusing on:

• Low-Impact Exercise: Activities like swimming or cycling that reduce stress on the pelvis while improving overall fitness.

• Progressive Strength Training: Building strength in the abdominal, hip, and pelvic muscles to stabilize the pelvis and prevent future injuries.

• Posture and Movement Education: Correcting any faulty movement patterns that may be contributing to your symptoms.

3. Occupational Therapy

For individuals experiencing discomfort during daily activities, our Occupational Therapists offer:

• Activity Modification: Suggestions for altering tasks that may strain the pelvis, such as lifting or bending, to reduce symptoms.

• Ergonomic Adjustments: Ensuring your home or work environment supports healthy movement and reduces stress on the pelvis.

4. Advanced Therapies

To accelerate healing and relieve pain, we may recommend:

• Dry Needling: To release muscle tension and reduce pain in the pelvic and abdominal muscles.

• Shockwave Therapy: A non-invasive treatment that uses sound waves to promote healing and reduce inflammation.

• Ultrasound Therapy: To promote tissue healing and reduce inflammation around the pubic symphysis.

Preventing Osteitis Pubis

While some risk factors, such as anatomical changes or pregnancy, are unavoidable, there are several strategies you can implement to reduce your risk:

• Warm-Up Properly: Always engage in a proper warm-up before physical activity, especially activities that involve repetitive movements of the legs or pelvis.

• Strengthen the Core and Hips: Regular exercises that target the abdominal muscles, glutes, and hip flexors can help reduce the strain on the pubic symphysis.

• Gradual Activity Progression: Avoid sudden increases in activity levels, especially in sports or exercises that require intense lower-body movements.

• Rest and Recovery: Listen to your body and take breaks when you experience discomfort or pain to allow proper healing.

Frequently Asked Questions

1. How long does it take to recover from osteitis pubis?

Recovery time can vary depending on the severity of the condition and the treatment methods used. In general, recovery may take anywhere from several weeks to a few months. Adherence to a rehabilitation program can significantly speed up recovery.

2. Can osteitis pubis occur in non-athletes?

Yes, osteitis pubis can occur in non-athletes, particularly in people who perform repetitive movements, such as heavy lifting or even long-distance walking. It can also occur during pregnancy due to changes in body mechanics.

3. Can osteitis pubis cause long-term problems?

With appropriate treatment, most people recover fully from osteitis pubis without long-term complications. However, if left untreated, it can lead to chronic pain and limitations in mobility.

Why Choose Palms Physiotherapy & Allied Health for Osteitis Pubis Treatment?

• Experienced Team of Professionals: Our physiotherapists, exercise physiologists, and occupational therapists have extensive experience in treating pelvic and musculoskeletal conditions.

• Comprehensive, Holistic Care: We offer a complete treatment approach, utilizing advanced therapies and exercise rehabilitation to ensure optimal outcomes.

• State-of-the-Art Facilities: Benefit from our Rehabilitation Gym, Sensory Room, and Kids Therapy Gym for comprehensive support.

• Personalized Treatment Plans: We tailor every aspect of your treatment to your specific needs and recovery goals.

• Contact Us for Osteitis Pubis Treatment

• For expert diagnosis and treatment of osteitis pubis, book an appointment with us today: