Wrist Arthroscopy is a minimally invasive surgical procedure used to diagnose and treat various wrist conditions. It involves the use of a small camera (arthroscope) inserted into the wrist joint to visualize and address issues such as ligament tears, cartilage damage, or chronic pain.

This guide explores what wrist arthroscopy entails, recovery milestones, rehabilitation needs, and how Palms Physiotherapy & Allied Health can assist you throughout the process.

Wrist Arthroscopy: A Comprehensive Guide to Surgery, Recovery, and Rehabilitation

What is Wrist Arthroscopy?

Wrist Arthroscopy is a procedure that allows surgeons to access the wrist joint without making large incisions. It is often used to address:

• Ligament tears (e.g., scapholunate ligament injury).

• Chronic wrist pain of undetermined origin.

• Cartilage damage or arthritis.

• Removal of loose bodies (bone or cartilage fragments).

Common Symptoms Addressed by Wrist Arthroscopy:

• Persistent wrist pain or stiffness.

• Limited range of motion.

• Clicking or instability in the wrist joint.

The Wrist Arthroscopy Procedure

1. Pre-Surgical Preparation

• Imaging Tests: MRI, X-rays, or CT scans confirm the diagnosis.

• Conservative Treatments: Bracing, physical therapy, and medications are attempted before surgery.

• Pre-Hab Program: Focus on strengthening surrounding muscles and improving wrist flexibility.

2. Surgical Process

• Duration: 1–2 hours.

• Anesthesia: General or regional anesthesia (e.g., nerve block).

• Steps:

  1. Small incisions are made around the wrist.

  2. An arthroscope is inserted to visualize the joint.

  3. Miniature tools repair or remove damaged tissue.

  4. Incisions are closed with sutures or adhesive.

Conditions Treated During Wrist Arthroscopy

• Ligament repair or reconstruction.

• Ganglion cyst removal.

• Debridement of inflamed or scar tissue.

• Treatment of fractures or cartilage injuries.

Recovery Timeline After Wrist Arthroscopy

Short-Term Recovery

• Hospital Stay: Outpatient surgery; same-day discharge.

• Pain Management: Oral painkillers and icing.

• Splinting: A wrist splint or bandage is worn for 1–2 weeks.

Long-Term Recovery

• 2–4 Weeks: Light activities resume, depending on the procedure performed.

• 6–12 Weeks: Gradual return to full activity, including sports or manual labor.

• 3–6 Months: Full recovery for complex repairs.

Rehabilitation After Wrist Arthroscopy

Phase 1: Acute Healing (Weeks 1–3)

• Focus: Minimize swelling and protect the surgical site.

• Therapeutic Goals: Prevent stiffness and encourage healing.

• Exercises:

  • Passive wrist stretches.

  • Finger range-of-motion activities.

Phase 2: Intermediate Recovery (Weeks 4–8)

• Focus: Restore mobility and build strength.

• Therapeutic Goals: Regain functional range of motion.

• Exercises:

  • Active wrist flexion/extension.

  • Gentle resistance training for grip strength.

Phase 3: Functional Recovery (Weeks 9–12)

• Focus: Return to normal activities and improve coordination.

• Therapeutic Goals: Enhance wrist stability and endurance.

• Exercises:

  • Proprioception training.

  • Task-specific exercises for hobbies or work requirements.

How Palms Physiotherapy & Allied Health Can Help

Pre-Habilitation Services

• Strengthening surrounding muscles to support the wrist joint.

• Education on what to expect during recovery and tips for optimal healing.

Post-Operative Rehabilitation

• Tailored physiotherapy plans to restore motion and strength.

• Scar tissue management and desensitization techniques.

• Guidance on ergonomics to prevent future wrist injuries.

Frequently Asked Questions

1. Is wrist arthroscopy painful?

Patients experience mild to moderate discomfort, which is managed effectively with medication and ice.

2. When can I return to work?

• Desk jobs: 1–2 weeks.

• Manual labor: 6–12 weeks, depending on the procedure.

3. Are there risks associated with wrist arthroscopy?

Complications are rare but can include infection, nerve injury, or stiffness.

Book Your Pre-Hab or Rehab Program Today!

At Palms Physiotherapy & Allied Health, we offer expert care for patients undergoing wrist arthroscopy.

Reputable Australian Resources

• Better Health Channel – Wrist Arthroscopy: https://www.betterhealth.vic.gov.au/wrist-arthroscopy

• Health Direct Australia: https://www.healthdirect.gov.au/wrist-arthroscopy

• Australian Orthopaedic Association: https://www.aoa.org.au