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A lumbar discectomy involves removing part of a damaged intervertebral disc to alleviate pressure on nearby spinal nerves. The condition it treats, lumbar disc herniation, can arise from:
Degenerative disc disease.
Traumatic injury.
Overuse or repetitive strain.
Genetic predisposition.
Persistent or severe lower back pain radiating into the legs (sciatica).
Numbness or tingling in the legs or feet.
Muscle weakness, particularly in the lower limbs.
Loss of bowel or bladder control (in severe cases like cauda equina syndrome).
Imaging Tests: MRI or CT scans to confirm the diagnosis and locate the affected disc.
Pre-Anesthesia Check: Ensures fitness for surgery.
Patient Education: Detailed explanation of the procedure, potential risks, and expected outcomes.
Duration: Typically 1–2 hours.
Anesthesia: Performed under general anesthesia.
Techniques:
Open Discectomy: A traditional approach with a small incision.
Microdiscectomy: A minimally invasive technique using a microscope or endoscope.
Steps:
A small incision is made over the affected vertebra.
Soft tissues and muscles are gently retracted.
Part of the lamina (bone covering the spinal cord) may be removed for access.
The herniated portion of the disc is carefully extracted to relieve nerve pressure.
The incision is closed with sutures.
Recovery in a post-operative unit for a few hours to monitor vitals and manage pain.
Same-day discharge for minimally invasive procedures in most cases.
Recovery varies based on the severity of the condition, surgical technique, and individual health.
Hospital Stay: Same-day discharge or up to 24 hours for observation.
Pain Management: Oral pain relievers and anti-inflammatory medications.
Activity Restrictions: Avoid heavy lifting, twisting, or bending.
2–4 Weeks: Light activities and short walks are encouraged.
6–12 Weeks: Gradual return to work (sedentary jobs).
3–6 Months: Return to physically demanding work, depending on rehabilitation progress.
Ongoing Maintenance: Long-term exercises to maintain spine health.
Focus: Protect the surgical site and reduce inflammation.
Therapeutic Goals: Pain relief, scar tissue prevention, and gentle mobility.
Exercises:
Deep breathing and relaxation techniques.
Gentle pelvic tilts and lower back stretches.
Walking as tolerated.
Focus: Rebuild strength and stability in the core and lower back.
Therapeutic Goals: Improve posture and movement mechanics.
Exercises:
Core stabilization exercises (e.g., dead bug or modified planks).
Resistance training for leg and back muscles.
Balance and proprioception work.
Focus: Return to functional activities and reduce the risk of recurrence.
Therapeutic Goals: Enhance mobility, strength, and endurance.
Exercises:
Progressive weight-bearing activities.
Dynamic exercises for work-specific or sport-specific tasks.
Stretching and foam rolling for long-term flexibility.
At Palms Physiotherapy, we offer personalized care at every step:
Strengthen core and spinal muscles to improve surgical outcomes.
Address muscle imbalances and optimize mobility.
Educate on proper posture and ergonomics.
Phase-Specific Therapy: Tailored exercises based on your stage of recovery.
Pain Management: Techniques such as manual therapy, dry needling, and hydrotherapy.
Guided Return to Activity: Safely transition to daily activities, work, or sports.
Approximately 85–90% of patients experience significant relief from nerve-related symptoms after surgery.
Yes, a structured rehabilitation program is critical to ensure optimal recovery and prevent re-injury.
While uncommon, re-herniation can occur. Long-term adherence to exercises and good posture significantly reduces the risk.
Patients typically resume driving within 2–4 weeks, once they can sit comfortably and react quickly.
Let Palms Physiotherapy and Allied Health support you in your recovery. With our expertise and state-of-the-art facilities, we’re here to guide you every step of the way.
At Palms Physiotherapy & Allied Health, our experienced team is here to help children and adults manage their sensory condition and improve their quality of life.
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For further reading, explore these trusted sources:
Better Health Channel – Lumbar Discectomy: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/discectomy
Health Direct Australia: https://www.healthdirect.gov.au/back-surgery
Australian Spine Society: https://www.spinesociety.org.au
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