Biceps Tendonitis: Comprehensive Care at Palms Physiotherapy & Allied Health

What is Biceps Tendonitis?

The biceps tendon connects the biceps muscle in the upper arm to the shoulder. It plays a crucial role in shoulder and elbow movement, allowing the arm to bend and rotate. Biceps tendonitis occurs when this tendon becomes overused, overstretched, or injured, leading to inflammation and pain.

Symptoms of Biceps Tendonitis

• Pain in the Front of the Shoulder: Often worsens with overhead movements or lifting.

• Swelling: Visible or palpable swelling in the upper arm or shoulder.

• Weakness: Reduced strength in the shoulder or elbow, especially when lifting or carrying objects.

• Tenderness: Sensitivity when touching the front of the shoulder or upper arm.

• Limited Range of Motion: Difficulty raising the arm or performing overhead tasks.

Causes and Risk Factors

Common Causes

• Overuse: Repetitive overhead motions, such as in swimming, tennis, or weightlifting.

• Aging: Tendons naturally weaken over time, increasing susceptibility to injury.

• Trauma: Direct injury to the shoulder or upper arm, such as a fall or sudden impact.

Risk Factors

• Sports: Activities involving repetitive overhead motions, like baseball or racquet sports.

• Occupation: Jobs that require frequent lifting or overhead work.

• Previous Shoulder Injuries: A history of rotator cuff issues or shoulder dislocations may increase the risk.

Diagnosis of Biceps Tendonitis

To accurately diagnose biceps tendonitis, our physiotherapists will perform:

1. Clinical Examination

   • Assessing the shoulder’s range of motion, strength, and posture.

2. Special Tests

   • Speed’s Test: A movement that helps identify biceps tendon involvement.

   • Yergason’s Test: A test used to assess for biceps tendon instability.

3. Imaging

   • X-rays: To rule out other conditions like arthritis or fractures.

   • MRI: To assess tendon damage, inflammation, or tears.

Treatment Options for Biceps Tendonitis

Conservative Management

1. Rest and Activity Modification

   • Avoid activities that cause pain, particularly overhead or repetitive motions.

2. Ice Therapy

   • Applying ice to reduce swelling and pain.

3. Medications

   • NSAIDs (Nonsteroidal anti-inflammatory drugs) to reduce inflammation and pain.

4. Physiotherapy

   • Stretching and Strengthening Exercises: To restore range of motion and strengthen surrounding muscles.

   • Manual Therapy: Techniques like massage or joint mobilizations to improve shoulder mobility.

   • Eccentric Exercises: To help the tendon heal and strengthen in a controlled manner.

   • Posture and Ergonomics: Education to reduce strain on the shoulder during daily activities.

5. Corticosteroid Injections

   • In cases of persistent inflammation, a corticosteroid injection may help reduce swelling and pain.

Surgical Management

In rare cases, surgery may be required if conservative treatments do not relieve symptoms. Common procedures include:

• Biceps Tenodesis: Reattaching the tendon to a different part of the shoulder.

• Biceps Tenotomy: Cutting the tendon to alleviate pain (this may result in a visible biceps deformity, though function is often preserved).

Rehabilitation at Palms Physiotherapy & Allied Health

Our rehabilitation programs focus on:

• Restoring Shoulder Strength: We help you regain muscle strength and joint function through progressive exercises.

• Pain Management: Tailored exercises and techniques to relieve pain and inflammation.

• Return to Activity: Guidance on safely returning to sports or daily tasks, with a focus on preventing re-injury.

Preventing Biceps Tendonitis

• Warm-Up Properly: Prior to sports or exercise, perform gentle stretches and mobility exercises.

• Strengthen the Rotator Cuff: Regular strengthening exercises for the shoulder muscles can help prevent strain on the biceps tendon.

• Avoid Overhead Movements: Be mindful of posture during activities that involve overhead lifting.

• Use Proper Technique: Ensure correct form during sports or exercise to minimize stress on the shoulder.

Why Choose Palms Physiotherapy & Allied Health?

At Palms Physiotherapy & Allied Health, our team of physiotherapists specializes in the treatment of musculoskeletal conditions, including biceps tendonitis. We provide evidence-based therapies tailored to your needs, ensuring a comprehensive approach to pain relief and recovery.

Contact Us Today

If you're experiencing pain or discomfort due to biceps tendonitis, contact Palms Physiotherapy & Allied Health today. Our team is here to provide expert care and help you get back to doing what you love. Book an appointment at our Malaga or Noranda locations for a tailored treatment plan.