At Palms Physiotherapy & Allied Health, we believe in empowering women of all ages and abilities to build strength, confidence, and well-being. Our StrongHER classes are designed exclusively for women, providing a supportive and inclusive environment where you can enhance your fitness under the guidance of qualified health professionals.

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StrongHER - Women’s Strength & Wellness Classes

Why Choose StrongHER?

• Led by Experts: Every class is run by a qualified Occupational Therapist, Physiotherapist, or Exercise Physiologist, ensuring you receive expert guidance tailored to your needs.

• Claimable on Private Health: As sessions are led by accredited allied health professionals, you may be eligible to claim the cost through private health insurance (check with your provider for details).

• Inclusive for All Abilities: Whether you're new to exercise or looking to enhance your current routine, StrongHER is designed to cater to all fitness levels and ages.

• Supportive & Fun Environment: Connect with like-minded women in a welcoming and encouraging space.

Class Schedule & Pricing

• Tuesdays at 10:00 AM

• Wednesdays at 5:30 PM

• Cost: $18 per class

Why Join Our StrongHER Classes?

1. Expert Guidance: Our classes are run by qualified professionals who understand age-related pains and issues. They tailor exercises to your needs, ensuring you get the most out of every session.

2. Health Fund Rebates: If you have private health insurance, you may be able to claim these sessions, minimising out-of-pocket expenses.

3. Flexible Scheduling: With multiple classes throughout the week, you can easily find a time that suits your schedule.

4. Judgement-Free Environment: We welcome everyone, whether you're new to exercise or a seasoned enthusiast. Our classes are designed to be inclusive and supportive, fostering a sense of community.

5. Social Interaction: Meet new people, share experiences, and develop a sense of community. We encourage social participation, making every session a chance to connect with others.

6. Tea and Coffee Facilities: Enjoy a cup of tea or coffee before or after your session. It's a great opportunity to relax, chat with fellow participants, and make new friends.

7. Supportive Atmosphere: Support workers and carers are welcome to join and assist, ensuring you have the support you need throughout the session.

Overcoming Common Concerns

We understand that starting a new exercise routine can be daunting, especially if you haven't been active for a while. Here are some common concerns and why they shouldn't hold you back:

• "I'm too old to start exercising."
  It's never too late to start! Exercise can help improve balance, strength, and flexibility, reducing the risk of falls and other age-related issues. Our instructors will guide you at a pace that's comfortable for you.

• "I have health conditions that prevent me from exercising."
  Our team is trained to work with individuals with various health conditions, including arthritis, osteoporosis, and cardiovascular issues. We'll tailor the exercises to your capabilities, ensuring a safe and beneficial experience.

• "I don't want to hurt myself."
  Safety is our priority. Our classes are designed with gentle, low-impact exercises that are easy on the joints. Plus, our experts will closely monitor your form and progress.

• "I feel self-conscious about exercising in front of others."
  Our classes foster a welcoming and supportive atmosphere where everyone is encouraged to do their best. It's a judgement-free zone where you can focus on your health and well-being.

• "I've never exercised before."
  No experience? No problem! Our instructors will introduce you to basic exercises and gradually build up your confidence and fitness level.

How to Join

Ready to get started? Joining our Forever Fit Classes is easy! Simply book your spot online or give us a call. Whether you're looking to improve your physical health, meet new people, or simply have fun, our classes offer something for everyone.

Location:
Palms Physiotherapy & Allied Health - Malaga Health Hub.

4/637 Marshall Road, Malaga WA 6090.

Cost

As these sessions are ran by qualified allied health professionals, if you have private health insurance, you may be eligble for a health fund rebate, leaving little - if any - out of pocket cost. You can either purchase each session individually, or purchase passes which reduce the cost per session. 

• 1 x Pass $18 ($18/session)

• 5 x Pass - $82.50 ($16.50/session)

• 10 x Pass - $150 ($15/session)

• 20 x Pass - $270 ($13.50/session)

How to Book?

Give us a call on 6285 6185 or book online by clicking the link below. Select Malaga as the location, then select "Classes". Find the Forever Fit Classes and Book In!

HOW TO BOOK ONLINE:

Look at the timetable for the therapist running the class you want

Head to our online booking page

Make sure you're on the Malaga Location

Click the therapist's name

Click the CLASS TAB* (its next to the search bar)

Find the class time you want - and book!

If you have any problems call us!

Join the StrongHER Community Today!

Ready to take control of your strength and well-being? Book your spot in our StrongHER classes and experience the benefits of expert-led, women-focused fitness.