Femoroacetabular Impingement (FAI): Expert Care at Palms Physiotherapy

What is Femoroacetabular Impingement (FAI)?

Femoroacetabular Impingement (FAI) is a condition where the bones of the hip joint grow abnormally, leading to friction during movement. Over time, this friction can damage the cartilage or labrum of the hip, causing pain, stiffness, and reduced mobility.

FAI typically falls into three categories:

• Cam Impingement: Extra bone growth on the femoral head.

• Pincer Impingement: Excess bone growth on the acetabulum (hip socket).

• Combined Impingement: A combination of cam and pincer deformities.

What are the Symptoms of FAI?

Common signs of FAI include:

• Groin Pain: Especially during or after activities such as running, squatting, or prolonged sitting.

• Stiffness: A feeling of restricted motion in the hip joint.

• Catching or Locking Sensation: This may occur during certain hip movements.

• Reduced Range of Motion: Difficulty bending, twisting, or performing lateral movements.

Symptoms often worsen with physical activity or prolonged inactivity, such as sitting for extended periods.

What Causes FAI?

FAI is typically caused by structural abnormalities in the hip joint, which can develop during adolescence. Contributing factors include:

• Genetics: A family history of hip issues may increase the risk of FAI.

• Repetitive Movements: High-impact sports or activities that involve twisting and turning can lead to abnormal bone growth.

• Injuries: Trauma or overuse injuries may accelerate the onset of FAI.

Without treatment, FAI can lead to further complications, such as hip labral tears or osteoarthritis.

How is FAI Diagnosed?

A proper diagnosis is key to managing FAI effectively. At Palms Physiotherapy, our process includes:

• Comprehensive Assessment: A detailed history and physical exam to evaluate symptoms and movement patterns.

• Imaging:

  • X-rays to detect abnormal bone growth or deformities.

  • MRI or CT Scans to assess soft tissue damage, including labral tears or cartilage wear.

Treatment Options for Femoroacetabular Impingement (FAI) at Palms Physiotherapy

Our team offers a multidisciplinary approach to managing FAI, combining expert care with state-of-the-art facilities.

1. Physiotherapy for FAI

Our physiotherapists focus on:

• Pain Management: Through manual therapy and targeted soft tissue techniques.

• Range of Motion Exercises: To restore hip flexibility and reduce stiffness.

• Strengthening Programs: Building the muscles around the hip, pelvis, and core for improved stability.

2. Exercise Physiology for FAI

Our Accredited Exercise Physiologists design personalized programs to:

• Enhance hip and core strength.

• Support functional movement patterns.

• Reduce the risk of long-term joint damage or osteoarthritis.

3. Advanced Therapies

We may also incorporate:

• Shockwave Therapy: To promote healing and reduce pain.

• Dry Needling: To alleviate muscle tension around the hip joint.

• Joint Mobilization: To improve movement in the hip joint.

4. Collaboration with Specialists

For severe or advanced cases, we work closely with orthopedic surgeons to explore:

• Injections: Corticosteroid or PRP injections to manage inflammation.

• Hip Arthroscopy: Surgical intervention to remove bone spurs or repair labral damage.

Frequently Asked Questions

1. Can FAI be treated without surgery?

Yes, many cases can be effectively managed with non-surgical treatments such as physiotherapy, exercise therapy, and lifestyle modifications.

2. What activities should I avoid if I have FAI?

Avoid repetitive twisting, deep squats, or high-impact activities that may exacerbate symptoms.

3. How long does recovery take?

Recovery varies based on severity and treatment approach, but patients often see improvement within 8–12 weeks of consistent therapy.

Why Choose Palms Physiotherapy for FAI Treatment?

• Expert Team: Experienced physiotherapists, exercise physiologists, and allied health professionals.

• State-of-the-Art Facilities: Rehabilitation gym, sensory room, and kids therapy gym.

• Holistic Approach: Individualized treatment plans tailored to your specific needs.

Contact Us for Expert FAI Care

We’re here to help you move freely and live pain-free.