What is Post-Polio Syndrome (PPS)?

Post-Polio Syndrome (PPS) refers to a set of neurological symptoms that develop in people who have had polio. These symptoms typically emerge 15 to 40 years after the initial polio infection and can significantly impact your health and well-being. Common symptoms of PPS include:

• Progressive muscle weakness and atrophy (particularly in muscles previously affected by polio)

• Chronic fatigue that doesn’t improve with rest

• Joint pain and discomfort

• Sleep disturbances

• Breathing problems due to weakened respiratory muscles

• Cold intolerance

• Difficulty swallowing or speech problems in some cases

Although the exact cause of PPS remains unclear, it is believed that it occurs as a result of the gradual deterioration of nerve cells that survived the initial polio attack.

How Physiotherapy Helps with Post-Polio Syndrome (PPS)

Physiotherapy plays a central role in managing the physical symptoms of Post-Polio Syndrome. At Palms Physiotherapy & Allied Health, our physiotherapists work with you to create a tailored plan to improve strength, mobility, and quality of life. The treatment may include:

• Strengthening exercises to target weakened muscles and improve overall mobility

• Flexibility exercises to maintain joint range of motion and reduce stiffness

• Pain management through manual therapy and other modalities such as hot and cold treatments

• Balance and coordination training to reduce the risk of falls

• Gait re-education to improve walking and posture

Physiotherapists help you balance activity and rest to avoid overexertion, which can worsen fatigue and muscle weakness.

The Role of Exercise Physiology in Post-Polio Syndrome (PPS)

Exercise physiologists are key to managing Post-Polio Syndrome and improving overall fitness. Our exercise physiologists at Palms Physiotherapy & Allied Health will assess your needs and design a personalized program that takes your unique condition into account. Effective treatments include:

• Tailored exercise programs to improve cardiovascular health, muscle strength, and endurance

• Fatigue management techniques, including graded exercises to conserve energy while improving fitness

• Aquatic therapy, which allows for resistance training with reduced stress on the joints

• Aerobic conditioning to enhance stamina and cardiovascular fitness

Our exercise physiologists are experts in pacing exercise programs to avoid muscle overload, which can worsen symptoms.

Occupational Therapy for Post-Polio Syndrome (PPS)

Occupational therapy is crucial for those living with Post-Polio Syndrome. Our occupational therapists work to improve your ability to perform daily activities and maintain your independence. We focus on practical strategies for managing the symptoms of PPS, including:

• Energy conservation techniques to reduce fatigue during daily tasks

• Adaptive equipment recommendations for easier daily living, such as modified tools for cooking, cleaning, and dressing

• Joint protection strategies to minimize the impact of pain and prevent further injury

• Home and workplace modifications to ensure a safer environment and promote independence

• Therapeutic interventions to help with tasks like driving, self-care, and household chores

Speech Therapy for Post-Polio Syndrome (PPS)

Some individuals with Post-Polio Syndrome experience speech, swallowing, or respiratory difficulties due to the impact of polio on muscles involved in communication and breathing. At Palms Physiotherapy & Allied Health, our speech therapists offer targeted treatment, which may include:

• Speech therapy to improve clarity, volume, and communication

• Swallowing therapy to ensure safe swallowing and reduce the risk of aspiration

• Breathing exercises to enhance respiratory function and promote efficient airflow

Speech therapy helps individuals with PPS manage respiratory and swallowing issues, improving quality of life and safety.

Multidisciplinary Care: The Key to Managing Post-Polio Syndrome

At Palms Physiotherapy & Allied Health, we take a multidisciplinary approach to managing Post-Polio Syndrome. Our team of physiotherapists, exercise physiologists, speech therapists, and occupational therapists works collaboratively to offer you a comprehensive care plan tailored to your needs. This holistic approach ensures that we address not just the physical symptoms of PPS, but also the emotional and social aspects of the condition.

We are committed to helping you manage fatigue, strengthen your muscles, improve joint function, and live a healthier, more active life.