Understanding Overactive Bladder (OAB)

Overactive Bladder (OAB) is a condition characterized by a sudden and frequent urge to urinate, often leading to incontinence. At Palms Physiotherapy & Allied Health, we offer thorough assessments and customized treatment plans to help manage OAB effectively.

What is Overactive Bladder?

Overactive Bladder refers to a condition where the bladder muscle contracts excessively, resulting in an urgent need to urinate. This can lead to frequent trips to the bathroom, sometimes even at night, disrupting daily life and sleep.

Symptoms of Overactive Bladder

Common symptoms associated with OAB include:

• A strong, sudden urge to urinate

• Increased frequency of urination (more than eight times a day)

• Nocturia (waking up at night to urinate)

• Involuntary leakage of urine (urinary incontinence)

Understanding these symptoms is crucial for seeking timely treatment.

Causes of Overactive Bladder

The causes of OAB can be multifactorial, including:

• Overactive bladder muscles

• Neurological disorders (e.g., multiple sclerosis, Parkinson's disease)

• Urinary tract infections (UTIs)

• Age-related changes in bladder function

Identifying these causes is essential for effective management and treatment.

Diagnosis of Overactive Bladder

Diagnosing OAB typically involves a comprehensive evaluation, including:

• Medical history assessment

• Urinary diary to track symptoms and patterns

• Physical examination and pelvic floor assessment

At Palms Physiotherapy & Allied Health, our physiotherapists will perform detailed assessments to determine the most suitable treatment approach.

Treatment Options for Overactive Bladder

Management strategies for OAB may include:

• Bladder Training: A behavioral technique to improve bladder control and extend the time between urinations.

• Pelvic Floor Muscle Training (PFMT): Strengthening the pelvic floor muscles to enhance bladder support.

• Medications: Prescription medications that help reduce urgency and frequency.

• Lifestyle Modifications: Changes to diet and fluid intake to minimize bladder irritants.

At Palms Physiotherapy & Allied Health, we develop personalized treatment plans tailored to your specific needs.

Preventing Overactive Bladder

Preventive measures for OAB include:

• Engaging in regular pelvic floor exercises

• Maintaining a healthy weight

• Limiting consumption of caffeine and alcohol

Resources for OAB Patients

Access to reliable information and support is vital for managing Overactive Bladder. We provide educational resources to help you understand and navigate your condition effectively.